However, between October and early March we should consider taking a daily vitamin D supplement because we cannot make it from sunlight. From late March/early April to the end of September, most people make enough vitamin D from sunlight on their skin. To keep bones and muscles healthy, we need vitamin D. But when you're pregnant (and while you are trying to get pregnant) you also need to take a folic acid supplement. You'll get most of the vitamins and minerals you need by eating a healthy, varied diet. 'going off' some things, such as tea, coffee, tobacco smoke or fatty food.having a strange taste in your mouth – many women describe it as metallic.increased vaginal discharge without any soreness or irritation.needing to pee more often – you may find you have to get up in the night.

If you're eagerly looking out for any hints that you might be pregnant, other early signs of pregnancy include: The veins may show up more and the nipples may darken and stand out.Įvery woman is different and not all women will notice all these symptoms. They may become larger and feel tender, like they might do before your period. You may also notice changes in your breasts. If you feel nauseous and can't keep anything down, contact your GP. You may be sick or feel sick – this is commonly known as morning sickness, but it can happen at any time of day. Spotting is completely normal and does not need any medical treatment. This is also known as implantation bleeding, which is when the foetus plants itself into the wall of your womb. Sometimes pregnant women have some very light bleeding, called 'spotting', at the time when their period would be due. Many women still feel fine at 4 weeks, but others may notice sore breasts, fatigue, frequent urination, and nausea (feeling sick). Home pregnancy tests are very reliable, but see your GP to be sure and also to start your antenatal care. To find out if you're pregnant, you can do a pregnancy test from the first day you miss your period. If you have a regular monthly cycle, normally you get your period about 4 weeks from the start of your last period. The earliest and most reliable sign of pregnancy is a missed period.

Pica syndrome during pregnancy